How to get rid of gas pains.Best 8 informations.

How to relieve gas fast.

Positions to relieve gas.

1) Drink 1 to 2 liters of water regularly in the morning and noon

2) Try to do exercise and morning walk regularly.

3) Eat fresh and green vegetables

4) Try to eat radish regularly.

5) Stay away from fried or oily food.

6) Eat food at the right time.

7) Eat dinner around 8 to 9 p.m. regularly.

8) Do not eat nuts food.

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