How to get rid of gas pains.Best 8 informations.

How to relieve gas fast.

           Positions to relieve gas.


1) Drink 1 to 2 liters of water regularly in the morning and noon

2) Try to do excercise and morning walk regularly.

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3) Eat fresh and green vegetables .

4) Try to eat radish regularly.

5) Stay away from fried or oily food.



6) Eat food at the right time.

7) Eat dinner around 8 to 9 p.m. regularly.

8) Do not eat nuts food.



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