How to keep yourself young. Top 8 various informations

How to keep yourself young. Top 8 various informations.

How to look younger face.


In the process, one has to eat 1 teaspoon of sugar everyday, and if you drink coconut water in hot water or milk, it will be beneficial to stay young if you continue it  for 2 months.

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• Eat 200 grams of sour yogurt everyday without sugar, it will take care of old age.

 In 12 months of different types of fruits are available to you try to eat 100-200 gm of fruit every day, it will be beneficial to stay young.

 Eat food everyday time to time.

 • Have a sleep regularly around 7-8 hours.

If you want to know more about this, subscribe to our "Vegetables Health" YouTube Channel now.
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