How to keep yourself young. Top 8 various informations

 How to keep yourself young. Top 8 various informations.

How to look younger face.


In the process, one have to eat 1 teaspoon of sugar everyday, and if you drink coconut water in with warm water or milk, it will be beneficial to stay young if you continue it  for 2 months.

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• Eat 200 grams of sour yogurt everyday without sugar, it will help to remain young.

 Have variety of foods and vegetable in your daily diet to hold your young age.

 Take your meal in time.

 • Have a sleep regularly around 7-8 hours.



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